One common question I get asked in parent therapy sessions is “Why should I reward or praise my child’s behavior when it is expected?” When discussing the importance of rewards (which might be a tangible item, time to do something they enjoy doing, or verbal…
What is Play Therapy? Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play. Play therapy helps children to address and resolve their own problems and builds on the natural way that children learn about themselves and their…
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, you may struggle from an anxiety disorder and relief is possible.…
We all know kids who can’t sit still, who never seem to listen, who blurt out comments they later regret or don’t follow instructions no matter how clearly you present them. While it’s normal for kids to forget their homework, daydream during class or act…
Dialectical Behavior Therapy (DBT) is a cutting-edge treatment approach designed to help those who struggle with emotion regulation and impulsivity. First and foremost, DBT emphasizes a balance between validation and change that allows for our clients to feel safe while simultaneously growing in a way…