Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a collaborative and practical approach that can help your child reach their goals. It is a evidence-based structured therapy that teaches children & teens to manage a range of challenges. CBT reframes how we identify, interpret, and respond to challenging thoughts and situations. This process will empower your child to have improved self-control, emotion regulation, emotional awareness, and coping strategies. It is important that these sessions are as engaging as they are effective so we incorporate online games, activities, and videos in our CBT treatment to keep things fun!We will move at your child’s pace and ensure that they are engaged and practicing these strategies both within treatment and throughout their life.