We offer mindfulness coaching to teach you how to improve your attentional control. Mindfulness is helpful for those looking to fully participate in their lives. Research suggests that mindfulness can be helpful for mood disorders, interpersonal problems, and to improve academic/career success.
What does Mindfulness Coaching help with?
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as weariness and sluggishness
- Low motivation
- Post traumatic stress
- Obsessive thoughts
- Goal achievement
- Academic/Career growth
Mindfulness helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise. Many successful individuals utilize mindfulness coaching to help them actualize their full potential.
If you or someone you know may benefit from mindfullness coaching please contact us today for a free consultation. Our director would be happy to speak with you about how we may be able to help.