Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, you may struggle from an anxiety disorder and relief is possible.…
Dialectical Behavior Therapy (DBT) is a cutting-edge treatment approach designed to help those who struggle with emotion regulation and impulsivity. First and foremost, DBT emphasizes a balance between validation and change that allows for our clients to feel safe while simultaneously growing in a way…