Adult Therapy Services at SageMind Psychology
Feeling stuck, overwhelmed, or disconnected?
You don't have to navigate these feelings alone. At SageMind Psychology, we provide expert, compassionate therapy that helps you:
- Regulate emotions and behaviors
- Overcome anxiety, depression, or stress
- Improve relationships and social connections
- Build confidence and clarity in your life
We help you take real steps toward the life you've always wanted.
Why Choose SageMind Psychology?
- Expert-Level Care: Highly trained therapists using evidence-based approaches
- Personalized Support: Therapy tailored to your unique needs and pace
- Warm & Compassionate Clinicians: A safe, nonjudgmental space to explore your challenges
- Practical Skills for Lasting Change: Learn tools to manage emotions, reduce stress, and improve relationships
"At SageMind Psychology, we help adults find confidence, connection, and clarity in their lives."
Our Adult Therapy Services
We offer a range of services designed to support your mental health journey:
Cognitive Behavioral Therapy (CBT)
- Identify unhelpful thought patterns
- Develop strategies to manage anxiety, depression, and stress
Dialectical Behavior Therapy (DBT)
- Join virtual adult DBT groups with daytime and evening options
Learn skills to regulate emotions, tolerate distress, and improve relationships
Intensive Outpatient DBT Program
- Structured, immersive support for adults seeking skill-focused change
Combines individual therapy, group skills training, and coaching
Mindfulness Coaching
- Cultivate present-moment awareness
- Reduce stress and increase emotional balance
Personalized coaching to fit your lifestyle
Telehealth Services
- Access therapy from Brooklyn, Long Island, or 44+ states nationwide
Flexible scheduling to fit your life
Frequently Asked Questions (FAQ)
What can I expect in my first therapy session?
Your first session will focus on understanding your goals, challenges, and developing a plan tailored to your needs. Our therapists will guide you with warmth and expertise.
How do I know which therapy is right for me?
We offer a range of therapies including CBT, DBT, Mindfulness , and Intensive Outpatient DBT. Our team will help guide you to the approach that best fits your goals.
Are virtual sessions available?
Yes! Our Telehealth Services allow you to receive therapy from anywhere, including Brooklyn, Long Island, and 44+ states nationwide.
How long does therapy typically last?
Therapy duration varies depending on your goals, progress, and chosen program. Our team will collaborate with you to determine the right plan.
Can I participate in a group therapy program?
Yes! Our DBT Groups and Intensive Outpatient DBT Program provide structured group support alongside individual therapy.
Take the First Step
You deserve to feel confident, connected, and capable. SageMind Psychology provides the guidance and tools you need to create meaningful, lasting change.
Schedule an appointment today or book a call with a specific therapist.