Transform Your Life with Expert Adult Therapy in Brooklyn Heights, Syosset & Nationwide
Feeling stuck, overwhelmed, or disconnected? You don’t have to face these challenges alone. At SageMind Psychology, we provide expert, evidence-based therapy that empowers you to take control of your emotional well-being and create a life of clarity, confidence, and connection.
Our highly trained clinicians specialize in treatments that are proven to deliver transformative results, combining decades of research with compassionate, individualized care. Whether you choose in-person sessions in Brooklyn Heights or Syosset, or connect with us virtually from over 40 states, we make it easy to access the care you need—including evenings and weekend appointments to fit your busy life.
We help you:
Regulate emotions and behaviors with lasting effect
Overcome anxiety, depression, OCD, and stress
Heal from trauma using EMDR therapy Improve relationships and social connection
Gain confidence, clarity, and purpose in your life
“Every session is an opportunity to reclaim your inner strength and live a more meaningful, empowered life.”
Why SageMind Psychology is the Right Choice
Expert-Led, Evidence-Based Care: Our therapists use research-backed methods including CBT, DBT, ERP, EMDR, psychodynamic, and somatic therapies
Personalized Approach: Therapy tailored to your unique goals, pace, and life circumstances
Inclusive & Affirming: All services are LGBTQIA+ affirming and neurodiverse affirming Practical Skills for Life: Learn tools to manage emotions, reduce stress, and create meaningful, lasting change
Flexible Access: In-person sessions in Brooklyn Heights & Syosset, virtual therapy available across 40+ states, evenings and weekends
“Our approach blends science and compassion, helping you move from surviving to thriving.”
Our Adult Therapy Services
We offer a full spectrum of evidence-based therapies designed to help you overcome challenges and unlock your potential.
Cognitive Behavioral Therapy (CBT)
CBT is a highly structured, goal-oriented therapy that helps you identify and change unhelpful thought patterns driving anxiety, depression, or stress. Through CBT, you’ll learn practical strategies to manage obsessive thoughts, compulsive behaviors, panic attacks, phobias, and rumination. This therapy empowers you to gain control over your thoughts, improve daily functioning, and reduce emotional distress.
Dialectical Behavior Therapy (DBT)
DBT is a skills-based therapy designed for intense emotions, impulsivity, and interpersonal challenges. It blends mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to help individuals struggling with borderline personality disorder, mood instability, self-harm behaviors, and relationship difficulties.
Our adult DBT group provides a supportive environment to practice new skills, receive real-time feedback, and experience lasting behavioral change.
Exposure and Response Prevention (ERP) for OCD & Anxiety
ERP is the gold-standard, evidence-based therapy for OCD, phobias, and chronic anxiety (Foa et al., 2005). Through gradual exposure to feared situations combined with reduced avoidance or compulsive behaviors, ERP helps you retrain your brain, reduce anxiety, and regain control over your life. It’s highly effective for checking behaviors, contamination fears, intrusive thoughts, and health-related anxieties.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy for trauma, PTSD, and distressing life events (Shapiro, 2018). Using structured bilateral stimulation, EMDR helps your brain process and integrate traumatic memories, reducing the intensity of associated emotions. EMDR is especially effective for adults struggling with childhood trauma, combat or accident-related PTSD, sexual assault, and other unresolved trauma.
Psychodynamic Therapy
Psychodynamic therapy is a deep, insight-oriented approach that explores how past experiences shape current thoughts, feelings, and behaviors. It is particularly helpful for relationship challenges, depression, anxiety, attachment difficulties, and identity struggles. By examining recurring patterns and unconscious processes, this therapy fosters self-awareness, emotional insight, and meaningful personal growth.
Somatic Therapy
Somatic therapy focuses on the connection between body and mind, helping to release trauma and stress stored physically in the body. Through awareness, movement, and breath-based interventions, this therapy addresses PTSD, chronic stress, anxiety, and dysregulated emotional states. It is ideal for those who have experienced trauma or struggle to regulate intense emotional responses.
Parent Coaching
Parent coaching provides evidence-based strategies for caregivers navigating behavioral, emotional, and developmental challenges in children and teens. This service supports parents of children with anxiety, ADHD, behavioral difficulties, social challenges, or school refusal. We provide practical tools for effective communication, behavior management, and building strong parent-child relationships.
Intensive Outpatient DBT Program (Adult)
Our IOP program offers structured, immersive therapy combining individual sessions, skills groups, and coaching. It is ideal for adults managing mood disorders, anxiety, depression, borderline personality disorder, or self-harm behaviors who need frequent, consistent support to achieve transformative change.
Mindfulness Coaching
Mindfulness coaching helps you develop present-moment awareness, reduce stress, and regulate emotions. It’s a versatile approach that supports adults struggling with anxiety, depression, stress-related disorders, or emotional dysregulation, integrating practical techniques into daily life for lasting calm and clarity.
Telehealth Services
We offer flexible virtual therapy in over 40 states, alongside in-person therapy in Brooklyn Heights and Syosset, including nights and weekend appointments. This ensures that accessible, expert care fits your schedule, no matter where you live.