Dialectical Behavior Therapy Program - Adults

At SageMind Psychology, our DBT for adults program emphasizes clinical integrity, careful assessment, and collaborative treatment planning. We prioritize a clear understanding of each client's needs and tailor treatment recommendations accordingly. Adult DBT services may include:

Individual DBT- informed therapy, focused on applying skills to daily life
DBT skills training, targeting core behavioral and emotional regulation skills
Ongoing evaluation of progress and treatment fit

Treatment components and frequency are determined during the intake process. Learn more about our broader Adult Therapy Services. DBT Skills Training for Adults DBT skills training focuses on teaching practical tools across four core areas: Mindfulness Skills Developing present-moment awareness and the ability to observe internal experiences without judgment or avoidance. Distress Tolerance Skills Learning strategies to manage acute emotional distress and crisis situations without engaging in behaviors that may worsen outcomes. Emotion Regulation Skills Understanding emotional responses and building skills to reduce emotional vulnerability and intensity over time. Interpersonal Effectiveness Skills Improving communication, boundary-setting, and relationship skills while maintaining self-respect and connection. These skills are taught in a structured and clinically informed manner and reinforced through ongoing practice. Who Is DBT for Adults? DBT therapy for adults may be appropriate for individuals experiencing:

Difficulty regulating emotions
Chronic anxiety, depression, or mood instability
Interpersonal or relationship challenges
Impulsive behaviors or maladaptive coping strategies
Difficulty tolerating distress or managing high-stress situations

DBT is not limited to a single diagnosis and can be adapted to meet a variety of clinical presentations. DBT and Levels of Care For some individuals, DBT skills are most effective when delivered within a higher level of care. SageMind Psychology also offers:

Level-of-care recommendations are made based on clinical need and safety considerations. DBT Therapy Locations and Telehealth Availability DBT for adults is available:

In person at our Brooklyn Heights and Syosset offices
Via telehealth, when clinically appropriate

Availability may vary based on clinician schedules and program capacity. Getting Started with DBT for Adults An intake assessment is required to determine whether DBT is an appropriate fit. During this process, we will review treatment history, current concerns, and therapeutic goals. To inquire about availability or begin the intake process, please visit our Contact Page.

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